My rant about how Miraculous our Self-Healing Bodies are, how Modern Society is killing us, and what we can do about it.
Strategies for maximizing nutrient density using food that is readily available to us.
There are a lot of ways where that person could get healing energy from without having to vampire-off a family member or loving friend.
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…