The body remembers. I help you listen
Hi, I am RENAE
I believe everyone deserves to feel connected, supported, and aligned with who they truly are. Through kinesiology and holistic healing, I help you uncover the deeper patterns contributing to stress, overwhelm, physical discomfort, or a sense of feeling stuck.
Together, we create space for healing, balance, and transformation—supporting you to reconnect with your inner wisdom, restore harmony, and move forward with greater clarity, confidence, and ease.
You might be here because...
- You're feeling stressed, overwhelmed, or emotionally exhausted.
- You're navigating a life transition or feeling stuck.
- You've tried addressing the symptoms and are ready to explore the root cause.
- You're seeking a deeper connection with yourself and your wellbeing.
- You know something needs to change, but you're not sure where to start.
When what’s beneath the surface begins to shift, life often feels different in ways you never expected.
The patterns you've been repeating begin to make sense. The emotional weight you've been carrying starts to soften. Decisions become clearer. Relationships feel easier to navigate. You find yourself responding to life rather than reacting to it.
Many clients describe feeling lighter, calmer, more connected, and more confident in themselves after doing this work—not because they've become someone new, but because they've reconnected with who they truly are beneath the stress, expectations, and old conditioning.
When the root cause is addressed, lasting change becomes possible.
Benefits of working with me:
- Uncover the deeper patterns, beliefs, and stressors that may be contributing to physical, emotional, or energetic imbalance.
- Experience a personalised approach that honours your unique story, goals, and stage of life.
- Receive support that addresses the whole person—mind, body, emotions, and energy.
- Create lasting shifts through practical insights, self-awareness, and holistic healing techniques.
- Feel safe, supported, and empowered as you reconnect with your inner wisdom and natural ability to heal.
- Benefit from over a decade of experience integrating kinesiology, energy healing, bodywork, meditation, and wellness practices.
Other benefits:
- Reduced stress, anxiety, and overwhelm.
- Improved sleep, energy, and overall wellbeing.
- Greater emotional resilience and nervous system regulation.
- Increased self-confidence, self-trust, and self-worth.
- Improved clarity, focus, and decision-making.
- Healthier boundaries and more fulfilling relationships.
- Greater connection to your intuition and inner guidance.
- Relief from recurring patterns that leave you feeling stuck.
- A renewed sense of purpose, direction, and possibility.
- Greater balance, alignment, and ease in everyday life.
"When you reconnect with yourself, everything else begins to fall into place."
Your body holds incredible wisdom. When we learn to listen, what once felt confusing can begin to make sense.
Through a collaborative and holistic approach, we explore the deeper influences contributing to imbalance, helping you reconnect with your natural capacity for healing, resilience, and wellbeing.
Ways to Work with Me
Kinesiology
& Energy Healing
Finding the emotional root of what your body is carrying... and releasing it. One-to-one sessions available in person and online
HELD
Circle & Container
A monthly healing circle and three-month one-to-one container for those ready to come home to themselves. Two ways to move deeper into the inner work.
Learn Reiki
Reiki training and certification from Level One through to Reiki Master. Small intentional workshops held in Woonona.
Looking for something specific?
Explore the full range of ways that we can work together, from energy work and body work to guidance and wellness sessions.
An Exclusive Sanctuary for Healing
"Healing happens in the space you create."
Step into a private, LowTox sanctuary designed to help you slow down, breathe, and reconnect. Thoughtfully curated with organic essential oils, herbal teas, filtered water, natural products, and calming greenery, every detail supports a sense of comfort, restoration, and wellbeing. With no fluorescent lights, no waiting rooms, and spacious time between clients, you'll have the space to fully settle into your experience.
