Perhaps you learnt early that being good meant being easy, helpful, quiet, or low maintenance. That love came through pleasing. That safety came through keeping the peace. That your needs were something to minimise. So now, guilt rises when you rest, set a boundary, speak up, or choose yourself. Not because you’re wrong, but because an old part of you still links self-sacrifice with connection. So now, you feel guilt when the school asks for baked cookies and you deliver store-bought, or when you skip an afterschool activity because you’re tired, when you take an hour for yourself instead of helping with homework. These moments show how deeply old patterns live in us…and how much power we have to respond differently. Pause and reflect: Where does this belief come from? What part of me learned that self-care equals selfishness? Whose voice am i still listening to when guilt rises? What would happen if i responded differently? On the flip side…what are your children learning from the way that you respond to your own needs? Are they seeing that rest is okay? That boundaries can exist with love? That saying no doesn’t mean guilt? That their needs matter too? Every time you choose yourself with compassion, you show them that they can do the same. Healing your guilt can become the very thing that teaches the next generation freedom to honour their needs. #selfhealing #guiltfreeparenting #mindfulparenting #kinesiologyhealing #nervoussystemhealing boundaries selfcare parentingwithlove consciousparenting innerchildhealing reikiforparents healinggenerationalpatterns selfcompassion

What if the rising cost of fuel isn’t just about fuel? What if it’s actually revealing something deeper… about how we think, how we respond, and how quickly we shift into survival mode? Right now, families are second-guessing their Easter plans. Trips that were meant to be about connection and making memories are now clouded with hesitation. “Can we afford it?” “Should we stay home?” And just like that… uncertainty creeps in. Fuel isn’t just another expense — it’s essential. It impacts how we live, how we work, how we move through life. So when prices rise, it doesn’t just hit the wallet… it hits our sense of stability. And that’s where the questions start to matter. How much of what we’re paying is actually tax? In Australia, fuel excise and GST can make up roughly **35–45% of the price per litre. If that’s the case…What control does the government really have? And if there are choices — why does it feel like everyday people keep carrying the weight? This isn’t about reacting blindly. It’s about thinking differently. Looking beyond the surface. Asking better questions. Because here’s the shift… This moment isn’t just about fuel prices. It’s about what it activates within you. Do you go straight to fear? Tightness? Holding back? Worst-case thinking? Or can you pause… and become aware of it? Because yes — be informed. Yes — prepare. Yes — make smart, grounded decisions for your life and your business. But don’t operate from fear. Fear contracts. It limits perspective. It keeps you reactive. Emotional intelligence does the opposite. It creates space. Clarity. Choice. So instead of letting external pressure dictate your internal state…Use this as an opportunity to lead yourself differently. To stay grounded in uncertainty. To respond instead of react. To think critically — but act consciously. Because the real power here isn’t in controlling fuel prices… It’s in how you choose to show up despite them. That’s the difference between reacting to the world… and leading yourself within it. #FuelPrices #CostOfLiving #NSW #SmallBusiness #EmotionalIntelligence MindsetShift Awareness Leadership ThinkDifferent StayGrounded

Confidence can look like having it all together on the outside but inside… it can feel like hesitation, overthinking, or holding back. This is something I see often… and something i’ve moved through too. Confidence isn’t just about belief…it’s about safety. Safety in your body to speak, to choose, to take up space, to trust what you feel without needing permission. When that safety isn’t there, we compensate, we question ourselves, we look outward for reassurance, we shrink, even when we’re ready. but imagine this…feeling calm in your decisions, speaking without overthinking what comes next, trusting your inner yes… and your no, showing up fully, without needing to prove anything…feeling grounded in who you are, even when things feel uncertain. This is the kind of confidence that’s built from within…this is where working holistically can shift so much. Through energy work and kinesiology, we’re not just talking about confidence, we’re gently uncovering what’s underneath it. Healing your nervous system, clearing what’s been held in your energy and creating space for a more grounded sense of self to come through. Confidence, in this way, becomes something steady, something embodied, something you return to. If this spoke to you, this could be your invitation to go a little deeper ✨ Bookings are open if you feel ready to explore this within yourself. Renae 🤍 #selfconfidence #embodiedhealing #reikihealing #kinesiology #nervoussystemhealing

Consistency changes everything… but not in the way you might think. It’s not about doing more. Or pushing harder. Or trying to stay “on track.” It’s about learning how to come back to yourself…again and again. That’s the work I do with my clients through kinesiology and intuitive support. We’re not just talking about the surface… we’re working with your nervous system, your energy, and the patterns that sit underneath it all. So instead of burning out or second-guessing yourself, you start to feel: ✨ clearer in your direction ✨ calmer in your body ✨ more connected to how you actually want to live and work I work with women in all different seasons; mums, creatives, career-driven women, those moving through change, or simply craving more. And the shifts? They’re not loud or forced. They’re steady. Sustainable. Real. If you’ve been feeling that quiet nudge… this is your invitation to explore it. 🌿 DM me or book via the link in bio. #Kinesiology #NervousSystemSupport #WomenInBusiness #MindBodyConnection #StressSupport BurnoutRecovery EnergyWork AlignedLiving WellbeingJourney GrowthWithEase

The mother wound isn’t always obvious. Sometimes it’s not what happened… but what was missing. The softness. The reassurance. The feeling of being fully seen, held, and accepted. When that connection felt inconsistent, critical, or emotionally distant, it can shape the way you relate to yourself and others: 🌸A strong inner critic that never quite switches off 🌸Over-giving, over-doing, trying to earn love 🌸Struggling to rest without guilt 🌸Feeling like you’re “too much” or “not enough” at the same time But here’s the shift… ✨ When you begin to heal the mother wound: 🌸Your inner voice softens 🌸You stop abandoning yourself to be chosen 🌸You learn to hold yourself in hard moments 🌸Love feels safer, not something you have to chase or prove Healing isn’t about blaming your mother. It’s about becoming the safety, the nurture, the compassion you may not have fully received. 📝 Reflect: 1. What did I need from my mother that I’m still longing for today? 2. How can I offer myself that same care in this season of my life? 🌿 Essential Oil: Geranium (heart-opening + nurturing) 💛 Affirmation: “I soften toward myself. I give myself the love, care, and tenderness I’ve always deserved.” #MotherWound #MotherWoundHealing #InnerChildHealing #SelfNurture #EmotionalHealing HeartHealing SomaticHealing KinesiologyHealing SelfLoveJourney

I didn’t realise how disconnected I was from my body…until I slowed down enough to actually feel it. Reformer Pilates stripped everything back. No distractions. No pushing through. No overriding what my body was trying to say. Just me… and what I was holding. And it wasn’t just weakness. It was protection. Patterns my body had created over time. Tension that felt normal… but wasn’t. The more I moved, the more I noticed— where I braced, where I held my breath, where I didn’t feel safe to soften. That’s what changed everything. Because this work goes beyond the physical. It’s the nervous system. It’s the stored stress. It’s the connection between mind, body… and something deeper. Now, I don’t teach reformer as just a workout. I teach it as a space to reconnect. To feel. To create safety in your body—without force. Where strength isn’t about pushing harder… but about learning when to soften 🤍 If you’ve been craving a different way to move…one that actually supports your body, not overrides it—I’d love to welcome you into a class. #reformerpilates #pilateswithpurpose #mindbodyconnection #somaticmovement #nervoussystemregulation movegentle pilatesinstructor healingthroughmovement bodyawareness wellnessjourney intuitivemovement pilatescommunity reconnecttobody holistichealth embodiment slowlivingmovement pilateslife wellnessaustralia

Ever feel like you’re ready to take the shot… but life asks you to pause instead? I recently tore my calf playing netball, doing something I love. The calves represent forward movement. Momentum. Propelling ahead. And at the time, I truly felt ready… ready for the next step, the next level. But my body asked for a pause. Not because I wasn’t capable. Not because I wasn’t ready in spirit. But because something needed to integrate first — intentionally, mindfully. A quiet recalibration. A strengthening. A deeper foundation before the next surge forward. We can be lining up the goal, focused and driven… but sometimes the most powerful move isn’t the shot — it’s the reset. The space where we rebuild. Refine. Realign. Because moving forward isn’t about rushing into the next level… it’s about becoming strong enough — mentally, physically, and emotionally — to sustain it. And now I see it… This level-up feels different. More spacious. Clear-headed. Focused. Not forced. Not rushed. Just grounded, aligned, and ready. Sometimes the pause isn’t a setback. It’s preparation for a version of you that can hold so much more. #StrengthInPause #RebuildToRise #ForwardMomentum #Netball #Kinesiology IntentionalMovement WellnessJourney EnergyAlignment GrowthSeason

Patterns from childhood can quietly follow us into adult relationships. If you experienced abandonment as a child, you might notice: * Pulling away when things get close * Testing your partner’s love * Struggling to trust even steady love 📝 Reflect & Journal: 1. When I push someone away, what fear is showing up? 2. How would my relationships feel if I fully trusted love? 🌿 Support Tip: Rose essential oil to open your heart and calm your nervous system. 💛 Affirmation: “I am safe to receive love, and I release the need to protect myself from imagined loss.” Healing is noticing the pattern, being gentle with yourself, and allowing love in. You can rewrite the story your younger self didn’t get. #HealingPatterns #ChildhoodHealing #SelfSabotage #AbandonmentHealing #HeartWork TraumaRecovery NervousSystemReset MindBodyConnection SelfLoveJourney EmotionalHealing KinesiologyHealing SomaticAwareness

For many women, menstrual pain, irregular cycles, heavy or missed periods, PCOS, endometriosis, or the shifts of perimenopause and post-menopause aren’t just inconveniences…they’re messages from the body. Your energy, emotions, and physical sensations are trying to tell you something. From resting and reflecting in your Menstrual Phase, to creating and planning in Follicular, expressing yourself fully in Ovulation, and completing & grounding in Luteal, your body has a rhythm…a roadmap…that offers guidance when we pause and listen. ✨ The answer is rarely “push harder.” ✨ It’s about honouring your body, emotions, and nervous system: with movement, nutrition, meditation, and self-awareness. When you do, life flows more easily, moods stabilise, and energy (emotion) is restored. 💛 Want to go deeper? Comment ‘Feminine Flow’ below and I’ll send you your free 28-Day Feminine Flow Guide to start reconnecting with your body’s natural rhythm! Or to dive-in book an Intuitive Healing Session with me - link in bio! #CycleAlignment #FeminineFlow #WomenWellness #HormoneHealth #EmotionalFlow

This season, I often bring Cypress essential oil into sessions. It’s gentle, grounding, and supports the nervous system to feel safe enough to release; without force, without overwhelm. Cypress encourages a deeper breath, helping the lungs open and emotions flow. It’s a soft invitation to let go of what no longer serves you, to move through grief, transition, or anything that feels stuck. Not dramatic, not collapsing… just a steady, grounded exhale. ✨ A simple ritual you can try at home: Place 1–2 drops of Cypress in your palms. Rub hands together and cup over your nose. Take 3 slow, steady breaths…longer on the exhale. On each exhale, silently say: “I release what is complete.” After your final breath, gently ask: What am I ready to set down? No need to solve it…just acknowledge it. Autumn is about softening your grip, supporting your nervous system, and allowing life to flow naturally. 🍁 #cypress #nervoussystem #seasonal #émotions

Your Daily Affirmation I honour every experience that has shaped my strength and awareness. I integrate what I’ve learned with compassion and courage. I trust the wisdom within my body and the path unfolding before me. 💛 Today, I step fully into my power. #DailyAffirmation #EmbodiedHealing #MindBodyWisdom #NervousSystemReset #HealingJourney Kinesiology ReikiEnergy MeditationPractice InnerStrength SelfTrust

Client love notes like these mean the world. This is what happens when the body feels safe enough to soften. So grateful to hold this work 🤍 #clientlove #lovenotes #kinesiology #emotionsmatter

Your daily reminder…. I am releasing old patterns and choosing empowerment, growth, and alignment. I trust my body, my energy, and my inner wisdom to guide me forward. With every breath, I feel more grounded, more confident, and more connected to who I truly am. I choose change. I choose growth. I choose me. ✨

The time between Christmas and New Year is something I really honour. I intentionally clear my schedule… no clients, no classes… and give myself permission to slow right down. It’s a quiet, nourishing pause where I step out of doing and back into being. I let my nervous system settle. I rest, potter, spend time with my family, and allow moments of stillness without needing to fill them. I remind myself that it’s okay to do nothing… that rest is productive in its own way. This space gives me time to gently reflect on the year that’s been… the lessons, the growth, the challenges, the moments that stretched me, and the ones that softened me. I notice what I’m proud of, what I’m grateful for, and what I’m ready to release. From that grounded place, I begin to look ahead. Not rushing into goals, but intentionally tuning into what I want to cultivate in the year to come… for myself, my wellbeing, and my family. How do I want to feel? What rhythms support us? What really matters? This is my end-of-year reset. A time to realign my energy, refill my cup, and practise exactly what I guide others to do all year long. Quiet. Intentional. Restorative. ✨ #YearEndReflection #IntentionalPause #SacredRest #MindfulMoments #GroundedLiving PresentOverProductive

✨Wellness & Reiki Workshops — 2026 Dates Coming Soon! ✨ From 3-hour sessions to 2-day retreats, my themed workshops are designed to dive deep into personal growth, emotional healing, and mindfulness. Held at my studio or available for private group bookings, each workshop provides a safe, nurturing space to reconnect, reflect, and realign your energy. 🌿 Some workshop themes include: Abundance – money, growth, freedom Balance + Flow – for stress relief Crystal Clear Head – for headaches Heart Connection – cultivating self-love Mind-Body Energy – for deflated energy Mind Chill – for anxiety Switch Off + Sleep – rest and recharge Uplift Your Soul – for low mood or depression Learn Reiki - heal, connect, and harness energy for self and others Each experience is designed to spark self-awareness, healing, and lasting change, leaving you with practical tools to bring into everyday life. 💫 2026 dates coming soon! I’m now taking expressions of interest by enquiry, or we can create a bespoke workshop for your next personal or corporate event. Spots are intimate and limited, a true opportunity to dive deep. #reikiworkshop #wellnessworkshop #mindbodybalance #energyhealing #reikienergy #emotionalhealing #mindfulness #personalgrowth #wollongong #wollongongkinesiology #wollongongreiki

Your body holds the wisdom 💫 Feel • Trust • Heal as you soften into a space made just for you 🌸 #KinesiologyHealing #EnergyHealing #NaturalHealing #MindBodySpirit #HolisticPractitioner #ReikiWollongong #KinesiologyWollongong #HolisticHealing

Why I Don’t Work From a Clinic (and what makes this space different). My studio sits just outside my sanctuary; close, but intentionally separate. I didn’t want a clinical space. I wanted somewhere warm, grounded, and energetically clear. Because the work I offer isn’t just physical; it’s emotional, energetic, and often deeply personal. I created this space to hold you. To help your nervous system feel safe enough to soften. To offer an exhale, before we even begin. It’s not a waiting room with fluorescent lights. It’s a sanctuary. Cleansed between sessions, prepared with intention, and designed for you to reconnect. Clients often tell me, “I felt the shift the moment I walked in.” That’s the magic of working with energy and building a space that honours it. 📍 Located in Woonona (1hr south of Sydney) 🤍 Bookings open via link in bio ✨ Intuitive Healing, Energy Work, Kinesiology, Reiki, Bodywork, Meditation, Aromatherapy & more #CalmStudioVibes #PrivateHealingStudio #PurposeBuiltStudio #GroundedAndHeld #SacredHealingSpace #WollongongKinesiology #WollongongReiki #WollongongHealing #WoononaWellness

✨Sometimes our bodies whisper… and sometimes they shout. Stress, overwhelm, emotions we can’t quite explain; they all show up as signals asking us to listen. Through kinesiology, reiki, aromatherapy, meditation, and bodywork, I help you tune in to what your body is really saying so you can feel lighter, clearer, and more aligned. 💫 If you’ve been feeling the nudge to shift something within, this might be your sign. 🌿 DM me to book a session or learn more. #Kinesiology #EnergyHealing #ReikiHealing #MindBodyConnection #HolisticHealing #EmotionalWellbeing #NaturalHealing #AromatherapyLove #MeditationJourney #BodyMindSoul #WollongongWellness #IllawarraLife #AlignedLiving #InnerHealing #ConsciousLiving

Connection doesn’t always need to happen in person. Online sessions create a beautiful space where energy flows just as strongly, allowing you to feel supported, seen, and held…no matter where you are. Whether you’re seeking clarity, release, or a moment to simply breathe, these calls bring the same depth and healing as sitting together in my studio. Distance melts away when intention is present, and together we can create real shifts from the comfort of your own space. Create some connection time today, through the link in bio x #OnlineHealing #EnergyConnection #KinesiologyOnline #HealingFromHome #MindBodySoul #ReikiEnergy #EmotionalHealing #HolisticHealth #SacredSpaceOnline #WellnessJourney

Queen Energy 👑 Shedding the layers that were never mine to hold. Softening, rising, returning to my truth. No longer shrinking, pleasing, or performing. 
This is the version of me that breathes deeply, moves gently, and stands fully in her light. ✨ Queen energy only.
✨ Boundaries like gold.
✨ Heart wide open. My healing hasn’t been linear; it’s been a dance. A remembering. Each step, each spiral, has brought me home. If you’re on your own path of reclamation… keep going. Your energy is sacred. Your softness is strength. Your presence is enough. This is the power of embodied healing. This is bliss 🫶🏻 👑 #QueenEnergyOnly
#HealingJourney #EnergeticBoundaries #ReclaimYourPower #RoomToBreathe #KinesiologyHealing #RiseRooted #EnergyHealing #SoulWork #FamilyEnergy #AlignedLiving #LifestyleUpgrade

Feature Friday // Words That Stay With Me ✨ Sometimes it’s hard to explain what happens in a session, the shifts can be subtle, energetic, and deeply personal. But every now and then, a client shares something that stays with me. Words that capture the essence of this work. Here are three moments that still echo: 🌀 “I didn’t even know how much I was carrying, until I felt it lift. It’s like my body finally had permission to soften.” 🌿 “It wasn’t just physical release, it was emotional. Something moved through me, and I feel more in tune, more aware, more myself.” 💫 “I’ve done so much talking over the years, but this felt different. It bypassed the noise and went straight to what needed attention. Gentle, but powerful.” Each of these came from a different modality; muscle testing, reiki, sound, essential oils — but all led back to the same thing: coming home to yourself. If this kind of shift is something you’re seeking, I’d be honoured to hold that space for you. 🤍 Sessions available to book now
📍 Intuitive Healing, Wellness Session, Bodywork, and Meditation. Link in bio x #FeatureFriday #ClientLove #HealingJourney #NervousSystemSupport #EnergyHealing #MuscleTesting #KinesiologyHealing #ReikiEnergy #EmotionalRelease #SomaticHealing #HolisticHealth #HealingSpace #TraumaInformedCare #MindBodySoul #WollongongWellness #SouthCoastHealing #ComeHomeToYourself #SacredSpaces

✨ Your body already knows what it needs to heal. 
Muscle testing helps us listen to your inner wisdom, gently uncovering where stress, emotion or energy is out of balance. But what happens once we find what needs healing? That’s where energy medicine comes in 🌿 Each session is tailored uniquely for you, and can include:
 🪷 Essential oils to calm the nervous system and anchor new patterns
🌸 Acupressure & meridian balancing to restore energetic flow
🧠 Affirmations + visualisations to shift subconscious beliefs
🧘‍♀️ Somatic techniques to release stress and reconnect you to your body
🌿 Reiki to move stagnant energy and promote deep healing
🌀 Sound, colour or light to realign your energetic field
💦 And so much more... Each remedy works like a piece of your personal healing puzzle, gently unraveling what’s heavy and creating space for something new to rise 🌱 More peace. More clarity. More you. If you’ve been feeling stuck, low, overwhelmed or simply curious about what your body’s trying to tell you…My wellness sessions offer a safe, powerful way forward. Ready to shift into something new?
DM me or tap the link in bio to book 💫 #energymedicine #muscletesting #energyhealing #emotionalbalance #holistichealing #reikienergy #nervoussystemsupport #kinesiology #somatichealing #naturalremedies #mindbodyspirit #healingjourney #wellnesssupport #energywork #vibrationalhealing #selfawareness #innerwisdom #consciousliving #supportyourself #australianwellness #intuitivesessions

Your immune system isn’t just supported by what you take; it’s also shaped by what you feel. This winter, nourish your body and mind deeply: 🌿 Eat whole, warming, seasonal foods 🥕 Choose organic or spray-free when you can 💊 Use high-quality supplements (think C, D, zinc, probiotics) 🧠 Support your emotional wellbeing; fear + stress can lower immunity 🧘‍♀️ Create small moments of safety each day (a breath, a pause, a reset) Your nervous system and immune system are always in conversation. Let’s make sure they’re saying: “I am safe. I am supported. I can thrive.” Need guidance with natural immune support or emotional balance this season? I’m here for you. 💛 #ImmuneSupport #WinterWellness #KinesiologyHealing #MindBodyMedicine #EmotionalHealth #NaturalImmunity #HolisticHealing #WellnessTools #NourishToThrive

🌿 What I’ve been reminding clients this week… Your immune system doesn’t just live in your gut or your glands; it lives in how safe your body feels. If you’re constantly pushing through, stuck in stress, or holding unspoken fear… your body hears that. And it responds. Often by lowering immunity, increasing inflammation, or simply feeling exhausted. So if you’ve been feeling flat, foggy, or run down; it’s not always about doing more. Sometimes, the most healing thing is creating space to feel safe again. ✨ Your body thrives when it feels supported. ✨ Your immune system strengthens when fear softens. ✨ You’re allowed to rest before you’re burnt out. If this resonates, trust it. Your body’s whispering something wise. And if you need support tuning in, I’m here 💛 #KinesiologyWisdom #HealingIsLayered #ImmuneSupport #EmotionalHealing #WhatYourBodyNeeds #MindBodyConnection #NervousSystemReset #HolisticHealth #WinterWellness #EnergeticHealing

She came to me in a state; carrying something too big to hold alone.
You could feel the emotion before a single word was spoken.
It was in her body. Her breath. Her energy. We met it together; gently, truthfully, layer by layer.
Grief. Fear. The unspoken. The held-back.
And she showed up for all of it, with such quiet courage. There were tears. Breakthroughs. Silence.
Moments where the shift was almost invisible…and then moments where everything changed all at once. Today, we celebrated.
Not just the outcome but the becoming. The returning. The remembering.
Of who she truly is underneath it all. We’re no longer just client and practitioner.
We’re connected now, in that sacred way healing sometimes allows.
And she’s still walking forward…
Still choosing her life. Her light. Her self. This is what deep emotional healing looks like.
It’s not a quick fix. It’s a homecoming.
Not fixing…
Freeing. #EnergyMedicine #EmotionalHealing #ClientTransformation #HealingJourney #RootCauseHealing #SomaticHealing #HoldingSpace #SoulWork #NotFixingFreeing

✨ Something shifted in the stillness. Last week’s meditation class wasn’t just about slowing down; it was about coming back to ourselves. We dropped into breath, softened our bodies, and let the outside world fade for a little while. Then, with warm mugs in hand, we circled up and connected; the first quiet steps toward something special: a community built on presence, openness, and real support. If you’ve been craving that kind of space, I’d love for you to join the next class. DM to book your spot or click link in bio; all are welcome 🌙 #meditationclass #mindfulcommunity #kinesiology #nervoussystemreset #reconnect #slowlivingmovement #energyhealing #groundingpractice #mindbodyconnection #holisticwellness #selfcaregathering #innercalm #wellnessspace #breathandstillness #sacredpause

Ever walked into a room and instantly felt calm? That’s the kind of space I’ve created for your healing and wellness sessions—light-filled, grounding, and designed to support deep healing ✨ When your nervous system feels safe, real shifts can happen. We’ll tune into your body, clear what’s blocking you, and bring you back into balance—mentally, emotionally, and energetically. Book a session for May and you’ll also receive a FREE custom essential oil blend (valued at $35) to support your healing at home 🌿 Sessions available in Woonona or online—your healing journey can begin wherever you are. Tap to book or DM me with questions. Your calm is calling. #Kinesiology #HealingSpace #WoononaWellness #EnergyHealing #EmotionalBalance #MindBodySoul

Our cherubs had the honour of assisting Dr Martin @thelotushealingcentre in one of his beautiful sound healing and meditation workshops @sixsensesfiji last month. What a divine experience and location, for both hubby and I participating and the girls co-facilitating. We absolutely loved spending time in stillness, breath and sound; balancing and reconnecting to self + nature surrounds. Thank you Dr Martin and Six Senses for creating such special moments during our stay, for us and our little cherub healers in training x #soundhealing #meditation #energyhealing #consciousliving #reconnect #stillness #breath #breathwork #resort #sixsenses

When your energy body is in full vibrancy, the physical body will naturally heal itself - the challenge is keeping it in this state of consciousness x #higherconsciousness #energybody #vibratehigher #vibrationalhealing #breathwork #meditation #consciousliving #rootcausemedicine #spiritualmentor #reiki #intuitivehealing #mindbodyspirit #universalguidance

This weeks meditation is of course in alignment with the feminine Friday 13th energy and powerhouse Solar Eclipse on Saturday. This new moon is one of the most important weeks of 2023. This energy brings balance and rhythm whilst supports tapping into our highest state of being, so that we can truly align with our purpose for a new beginning. This is a time to listen to what’s coming up for you, in particular with relationships and connection. We welcome in a fresh approach to old situations and let go of the struggle. Our oily choice this week, DDR Prime helps you let go and simplify life. Identify the beginnings and ends of chapters of your life. Be able to let go of negative relationships, thinking patterns, cultures, habits and fears. It allows us to feel more protection as life becomes less complicated. It gives you hope and encouragement to transform your life no matter how far down you have fallen. Be outdoors or in nature tonight and feel the new moons assistance x #solareclipse #consciousliving #intuitivehealer #reikimaster #meditation #plantmedicine #newmoon #rootcausemedicine #rootcausehealing #essentialoils #pilatesstudio

At any given moment, you have the power to say; this is not how the story is going to end. #consciousliving #intuitivehealer #energyhealing #changemakers #emotionalhealth #ocean #calm #peace #innerwisdom #illawarra