Sautéed Greens

Ingredients Kale or Cabbage 2 Garlic Cloves Ghee, Coconut Oil, butter or Veg Stock Sea Salt & Black Pepper   Method Step 1 Wash & slice kale/cabbage into ribbons. Step…

Read More

DIY Granola Bars

Ingredients Almonds Shredded Coconut Pumpkin Seeds Raisins &/or Dates Sunflower Seeds Cinnamon 1 tsp Himilayan Salt 1/4 tsp Flaxseed Optional: Walnuts, Cashews, etc (Use as much or as little as…

Read More

Raw Cauliflower Sushi Rolls

Ingredients 1 Head of Cauliflower Flavour (your choice of Olive Oil, Garlic, Lemon Juice, Cumin, Sunflower Seeds, Flatleaf Parsley, Himalayan Salt, Tumeric, Fennel Seed, Cinnamon, etc.) Nori Seaweed or Zucchini…

Read More

Fruit Salad

Any 3 in-season locally-grown fruit. I usually only use 2-3 fruits in fruit salad but today I used 2 small green apples, 1 pear, 1 orange, 2 strawberries, 1 juice…

Read More