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Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Nutrition, Energy and Fatigue ~ Yuri Elkaim
Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of "interval training" is better than long workouts. More plant-based foods - LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more...
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