D.I.Y. Toothpaste (Coconut Oil)

  • Servings : 1
  • Prep Time : 1m
  • Cook Time : 0m
  • Ready In : 1m

You can mix a batch of coconut oil with a bit of bicarb soda to make it more abrasive if you want, but the most important thing for your daily teeth-brushing needs is to “disturb” the bacteria so that they cannot form plaque.


  • Coconut Oil
  • Optional: 1-2 drops Essential Oil(s) (for toothpaste flavour)
  • Optional: bicarb soda (to make it more abrasive)


Step 1

Brush teeth and mouth as normal. Brush tongue.

Step 2

Rinse mouth with water.

Step 3

Don't spit coconut oil into the sink - it hardens when cold so can over time cause sink clogging, so spit into a bag/bin or outside.

Coconut oil has the benefit of preventing tooth decay as it’s a natural anti-bacterial and can kill the bacteria that causes plaque. It has many other benefits to your health. It’s also a fave choice among those that do oil-pulling regularly and many have reported that their teeth are much whiter and skin problems cleared up after using coconut oil with oil-pulling.

Essential Oil ideas for mouth:

  • Peppermint
  • Cinnamon
  • Spearmint
  • Lemon
  • Clove
  • or Ginger (whatever your preference).

Note: not all essential oils are created equal. I use Doterra essential oils which are safe to consume.

If you want to see which toothpaste I’m currently using, click here.

Average Member Rating

(5 / 5)

5 5 1
Rate this recipe

1 people rated this recipe


Related Recipes:
  • skin-toners

    Natural Skin Toner – Apple Cider Vinegar

  • diy toothpaste

    Toothache Remedies

  • Chamomile Rinse Hair Shine

    Hair Shine Rinse for Blonde Hair

  • organic-coconut-oil

    Hair Masque – Dry Ends or Frizzy Hair

  • vinegar deodorant

    Vinegar Deodorant