Raw Cauliflower Sushi Rolls


  • 1 Head of Cauliflower
  • Flavour (your choice of Olive Oil, Garlic, Lemon Juice, Cumin, Sunflower Seeds, Flatleaf Parsley, Himalayan Salt, Tumeric, Fennel Seed, Cinnamon, etc.)
  • Nori Seaweed or Zucchini or Cabbage/Kale Leaves
  • Colourful ingredients (your choice carrot, beetroot, radish, spinach, avocado, etc.)
  • Dressing (your choice Soy/Tamari, Sesame, Garlic, Lime juice, etc.) or with Wasabi paste or Miso paste, etc.)


Step 1

Blend Head of Cauliflower in Food Processor until it looks like Rice

Step 2

Add Flavour (such as Olive Oil, Lemon Juice, cumin, cinnamon, sunflower seeds, flatleaf parsley, himalayan salt, tumeric, fennel seed) *BLEND with Cauliflower*.

Step 3

Roll in Nori Seaweed.

Step 4

Add bits of carrot, beetroot, radish, spinach as you are rolling.

Step 5

Drizzle with a Dressing from the dressing section (Soy/Tamari, Sesame, Garlic, Lime juice, etc.) or with Wasabi paste or Miso paste.

  • Instead of Nori Sheets, you can use Cabbage, Sliced Zucchini, or Kale
  • Instead of Rice, use Cauliflower, Broccoli, or Quinoa


Raw Cauliflower Sushi Rolls


Image Examples of other people’s raw cauliflower sushi are from the following websites:

  1. Sushi Without Rice Low Carbohydratec
  2. Cauliflower Sushi Recipe
  3. Raw Zucchini Sushi Rolls
  4. Vegan Cucumber Veggie Sushi Rolls with Cauliflower Rice
  5. Rice Free, Fish Free: Assorted Raw Veggie Sushi & Yam Rolls
  6. Faux Sushi
  7. Raw Collard Greens Sushi Rolls
  8. Veggie Sushi
  9. I’m On A (sushi) Roll : Your DIY Raw Vegan Sushi Tutorial
  10. Raw Vegan Sushi Rolls
  11. Raw Vegan Sushi Wraps
  12. Primal Sushi
  13. 5 Forgotten Recipes


Ingredients: Carrot, Cauliflower, Himalayan Salt, Nori Seaweed, Olive Oil, Tamari, Turmeric, Wasabi