Mashed Cauliflower (Raw or Vegetarian)


  • 1 head cauliflower broken into small pieces
  • 1 Garlic Clove
  • Sprinkle of sea salt
  • 1 TBSP Olive oil
  • Sprinkle of herbs or spices


Blend together in a blender.  Eat raw or heat to your liking.


  • Olive oil can be substituted with Flaxseed oil, butter, lemon juice, or coconut cream (whatever takes your fancy)
  • Sea Salt can be substituted with Himilayan Rock salt or omitted
  • Herbs that work well are thyme, sage, chilli flakes, chives, or rosemary, etc
  • Optional Black Pepper, Cayenne Pepper, Turmeric, Nutmeg, or Parmesan cheese (sprinkle)
  • Optional 1/2 Avocado, sliced or cubed
  • Optional You could even serve with caramelized onions.
  • Optional If you are not raw, you can steam the cauliflower and garlic, or roast or sautee the garlic before processing.


Ingredients: Cauliflower, garlic, Olive Oil, Red Pepper Flakes, Sea Salt