Health Spreadsheet – How I Boost my Immunity & Regenerate my Cells

Answering a Facebook question / Clarifying what I do on a daily basis to keep motivated & accountable to make healthier choices.

I use a spreadsheet that I have open 24/7 which contains a condensed version of my immune-boosting & cellular regeneration research (over 200 things on the list – I try and reach 20 per day).

Got a question? Ask me on YouTube or here:
Profile: https://www.facebook.com/pennybutler
YouTube: Journey to a Better Life YouTube Channel