Food containing: Magnesium, Manganese, Selenium, Zinc and Calcium

By : | 0 Comments | On : February 27, 2013 | Category : Nutrition

Foods with highest content of Magnesium, Manganese, Selenium, Zinc and Calcium

MagnesiumManganeseSeleniumZincCalciumChromium
BranCloves and SaffronBrazil NutsBeefGjetost CheeseCorn on the cob
RiceRice BranOystersOystersAlmondsSweet potato
WheatOat BranMusselsToasted Wheat GermSesame SeedsApple
OatHazelnutsLamb liverVeal LiverDried savoryEggs
Dried CorianderPine NutsCanned TunaLow Fat Roast Beefcelery seedTomato
ChivesPecansCanned AnchoviesRoasted Pumpkin Seedsdried thymeBroccoli
SpearmintMusselsCanned SwordfishSquash Seedsdried dillbrewer’s yeast
DillOystersPickled HerringDried Watermelon Seedsdried marjorambeef
SageClamsSunflower SeedsLambdried rosemaryliver
BasilCocoa PowderRiceAlmondsCheesechicken
Squash SeedsDark ChocolateWheatSesame SeedsSesame Seedsdairy
Pumpkin SeedsSquash SeedsOat BranDark ChocolateTofupotatoes
Watermelon SeedsRoasted Pumpkin SeedsCaviarCocoa PowderFlax Seedswhole grain products
Cocoa PowderFlax SeedBaconLambDairy Productsfish and seafood
Flax SeedSesame SeedsPork ChopsPeanutsGreen Leafy Vegetablesgreen peppers
Sesame SeedsSesame Butter (Tahini)LobsterCrabTurnipbeer
Sesame Butter (Tahini)Chili PowderCrabMustard Greensbananas
Brazil NutsRoasted SoybeansShrimpDandelion Greensdrinking water
Sunflower SeedsSunflower SeedsPrawnsCollards
AlmondsCamaronesKale
CashewsBrazil Nuts
Pine NutsHerring
Molasses
Dry Roasted Soybeans

brazil nuts

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