Nutrition, Energy and Fatigue ~ Yuri Elkaim [Notes]

Stay away from these: 1.) Caffeine, 2.) Sugar, 3.) Wheats/Breads (Gluten). One big salad a day will change your life. Clean diet, enjoy raw (ethereal life-force). You are a reflection of the people you surround yourself with. 5-10 minutes of “interval training” is better than long workouts. More plant-based foods – LOTS of vegetables. Non-sweet fruit. Good quality fats. Detox heavy metals / chemicals, & limit exposure. and more…

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Divine Matrix Notes (You are ALREADY Healed)

Notes from approximately the first hour .. will take notes as I continue watching it over the next few days and add new posts or re-organize these notes.. but I highly recommend watching this so far… it’s very similar to how I healed myself.. and I learnt new understandings as to why I felt like my “intentions” and the “knowing that I would heal” was the very thing that healed me… so more notes to come and watch the video! With Focused Attention to glean as much knowledge as you can – especially if you need to heal yourself xo

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