Sautéed Greens

Ingredients Kale or Cabbage 2 Garlic Cloves Ghee, Coconut Oil, butter or Veg Stock Sea Salt & Black Pepper   Method Step 1 Wash & slice kale/cabbage into ribbons. Step…

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diy toothpaste

Toothache Remedies

Mouth Swishes: Colloidal Silver Oil of Oregano Clove Oil Bicarb Soda & Water 50/50 Hydrogen Peroxide (3%) & Water Sea Salt & Water (When I have a toothache, I try…

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DIY Granola Bars

Ingredients Almonds Shredded Coconut Pumpkin Seeds Raisins &/or Dates Sunflower Seeds Cinnamon 1 tsp Himilayan Salt 1/4 tsp Flaxseed Optional: Walnuts, Cashews, etc (Use as much or as little as…

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