Diet Tips

0 Comments | September 6, 2013

  • Seafood = Max 2 x per week
  • Meat = Max 1 x per week

Fish, choose those that are lower in heavy metals and toxins:

  • Wild Alaskan Salmon
  • Mahi-mahi
  • Sole
  • Tilapia
  • Trout
  • Striped sea bass
  • Haddock
  • Halibut
  • Whitefish

Avoid tuna, swordfish, shark, shellfish, shrimp, crab, farmed salmon, bluefish, mackerel, grouper

Avoid store-bought tuna cans = high in mercury. 1 can Tuna = 30% over EPA cut-off for safe mercury levels.

Caffeine = overloading liver

Cutout dairy.

Cow’s milk = 87% “casein”

Casein = Cancer*

* The China Study

Yogurt = myth.

Instead of cow’s milk try: Goat’s cheese, almond milk, hemp milk, coconut milk, rice milk.

Better sources of calcium =

  • Dark, leafy vegetables
  • Sea Vegetables
  • Nuts
  • Seeds (sunflower)
  • Dates
  • Figs
  • Oranges
  • Cauliflower
  • Lettuce
  • Watercress

Probiotic = 1/2 cup – 1 cup daily

pH = Alkaline

Fat = under chin, upper arms, midsection, hips, thighs = Acid pH

Acid = premature lines, acne, dark under-eye circles, limp/dull hair, brittle nails

80:20

80% Alkaline (Greens, fruits, vegetables)

20% Acid (Processed, refined, chemicals)

In meals, eat Alkaline first, then acid

Beauty grains: Millet, quinoa, amaranth, buckwheat, or brown rice

Soak grains = 8hours or overnight = deactivate enzyme inhibitors

23 Amino acids, 9 that body can’t manufacture

Asparagus, broccoli, brussels sprouts, cabbage, cauliflower, kale, nuts & seeds, spinach, sprouts

Beauty Nuts: almonds, brazil, chia, flax, hazelnuts, hemp, pecans, pine, pumpkin, sesame, sunflower, walnuts

Soak overnight, dehydrator

Peanuts/cashews = prone to mould/fungi

Chlorella/spirulina = 65% protein = rejuvenate

 

 

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