Natural Healing Book

0 Comments | September 6, 2013

Here are my “notes” in progress of my upcoming Natural Healing book. Not yet edited and not in any order – and mostly a bit “ranty” right now. But I thought I’d put them up for discussion anyway. I welcome your opinions, ideas, corrections, etc.

Draft Chapters:

  1. Introduction:  We are what we eat, think, breathe, and touch. 
    It is abnormal to be sick
    We don’t have time to be sick
    – Your illness is the key to your health
    Do all you can to heal
    – Natural Therapy and Diet vs Medical Practitioners
    – Self Sabotage = Illness
    – Causes of all illnesses: Pollutants, Deficiency, Mindset
    Toxins
    – All disease is cell sickness
    – What is cancer, really
    – Our Miraculous Self-Healing Body
     You build a new body every 11 months
    – Healing at Cellular level
    – Nurture & Eradicate
    – Body Signals (Cell communication)
  2. Daily Plan
    The short-version to Optimal Health and Vitality
    – Traditional Chinese Healing
    – Body Clock
    – Daily Plan
  3. Mindset (Peace of Mind)
    – Introduction (Self-Love)
    – Addictions = Addicted to Misery/Self-Sabotage
    – Power of the Mind; say “Yes” to life
    Change your message, change your life
    – Be Willing to Change
    – Becoming Conscious; taking control of your thoughts
    – Replacing Habits; act ‘as if’, happiness is a habit
    Recipe for Depression – Recipe for Happiness
    – Healing Fear, Worry, Anger, Depression
    – Conquering Blame / Forgiveness / Grief
    – Counteracting Negative Thoughts
    – Tools for Healing (EFT, NLP, Visualization)
    – Gratitude (What you wish for others, you wish for yourself)
  4. Elimination (Detox)
    – Find the cause and eradicate it
    – Pollutants
    – Parasites
     Diet Cleanup
    – Home Cleanup
    – Dental Cleanup
    – Body Cleanup
    – Liver Cleanse
    – Kidney Cleanse
    – Gallstone Cleanse
    – Parasite Cleanse
    – Lung Cleanse
    – Chemical Substitutes
  5. Nutrition (Restore & Repair)
    – Diet Tips
    – Cooking Tips (Microwave, Steaming, Baking, Frying tips)
    – Organic vs Commercially Grown
    – Eat with the seasons
    – Plant Based Diet
    – Meat & Dairy
    – Juicing
    – Recipes
    – Meal Planning
  6. Work (Purpose/Giving)
  7. Exercise (Strength, Vitality & Cleanse)
  8. Sleep (Repair)
  9. Questionnaire

Other pages in book:

  • Title:  Subtitle: Author: Penny Butler
  • Testimonials:
  • Copyright Page
  • Dedication Page
  • Epigraph
  • About the Author
  • Foreword
  • Acknowledgement
  • Disclaimer
  • Appendix
  • Resources
  • Glossary
  • Bibliography
  • Index
  • Quick Order Form
  • Front Cover
  • Back Cover

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